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Hi Friends! It’s National Nutrition Month! Each year March is celebrated as National Nutrition Month to focus on the importance of making informed food choices and developing sound eating habits! Registered Dietitian Nutritionist Day is the second Wednesday in March, which celebrates all the Registered Dietitians! As part of the Academy of Nutrition and Dietetics, […]

Hi Friends! This week is National Eating Disorder Awareness week! This week means bringing awareness to eating disorders-disordered eating, especially in a pandemic! We have been getting through this pandemic and some of us have had more struggles than others due to the rise in mental health related concerns. Here is a reminder of what […]

Hi Friends! Happy Valentine’s week! Did you know that Valentine’s week had designated days? Yeah, me either. Let’s let you in on the secret: Feb 7th is Rose day Feb 8th is Propose day Feb 9th is Chocolate day Feb 10th is Teddy day Feb 11th is Promise day Feb 12th is Kiss day Feb […]

Hi Friends! I hope you’re all feeling the love this month…and every month! The title of this blog is a little misleading. Typically when we say “love you” we’re talking to someone. We are telling them we love them. Now, I want you to take a step back and ask yourself, “do you love you?” […]

Hi Friends! We made it through the first month of 2021! At the start of each year, month, or week we always tell ourselves, we are starting this out strong, am I right? We say things like “let’s attack this Monday,” “this year is my year,” or “let’s start this month off right.” Then there […]

Hi Friends! As we round out the first month in 2021, how is the “new year, new you” going? Let’s recap, the new year may have brought on new diets, new meal planning, and new habits; however, you are the same YOU! Be proud of that! To continue on the new year, new you vibes […]

Hi Friends, As we make our way through January, are you still holding true to that diet? Or the habit change you told yourself? Do you have any bad habits that you want to break? Do you have any habits you would like to create? Ahem, those new year’s resolutions you made for yourself. Making […]

Hi Friends, Wow, the first week of the new year was a bit, well, crazy. You may have been a little distracted by going back to work for the first time after the holidays, getting kids back in school, going back to school, and then you realized your fridge was empty. I went grocery shopping […]

Hi Friends, I hope everyone had a festive holiday season even though it may have looked a little different than previous years! What could also look a little different is the approach to New Year’s resolutions… Let me ask you some questions: does your New Year’s resolution include a new diet? Does the diet have […]

Hi Friends! We are approaching the last holiday in the trifecta of holidays: New Year! I am sure majority of us can say “we are ready for 2020 to be DONE!” I hope this year gave us all some perspective on life and to see the silver linings on things we should be grateful for, […]