Every body is different. Fueling that body is different. In today’s fast paced society, it can be hard keeping up and even harder not going down a rabbit hole of food rules. At times our minds make up stories about comparisons or rules we should follow because we feel obligated to “have to do this”, “eat that”, “look like this”, and we get lost. 

Here at ROAM, I challenge you to start a new adventure with yourself by encouraging you to create a healthy relationship fueling your body with food. We will discover what internally and externally motivates you through self-compassion, challenge the diet stories in your head, and create self-care strategies. Immerse yourself in a world of possibilities without being preoccupied with comparison’s, silly stories, or food rules.