Hi Friends! I hope everyone enjoyed their Thanksgiving! This holiday is a great remember for us to give thanks for the many things in our lives we may have forgotten to be grateful for. Spending this time with our loved ones or doing what we love is something we should value every day of our […]
In the last blog, we quickly discussed self-compassion. Discovering self-compassion can start the transition of negative self-talk to positive self-talk.Kindness and compassion are a little yin and yang. Kindness is to show empathy and compassion is the action you take to help other’s. I don’t believe you can have one without the other. Kindness has […]
Hi Friends! The holiday season is upon us and many people will be discussing the topics of holiday weight, eating themselves into a food coma, eating napping and then eating again. These conversations can be funny when you have the humor to separate the joke from reality. However, the fear of the holiday “weight gain” […]
Repost: Happy with what you have As a new year and new decade approach, I decided to write down my goals, like everyone else in the country, but instead of sharing those just yet– I’d like to share: I am happy with what I have. Then 2020 happened. I am still happy to have…a family that […]
Hello Friends! Have you started diet after diet after diet and decided the only reason you cannot successfully make a healthy lifestyle change is because you lack the willpower to stay on track? You may start out strong but resisting the temptation over and over again leads to you “fail” the diet and give in. […]
You are not defined by your relationship with food. In the fast paced world we live in, every body deserves food. It doesn’t matter if you’re a foodie, a workaholic, an elite athlete, or barely making ends meet trying to keep food on the table, and the last thing you need is someone telling you […]
Health is often referred to our physical bodies. Mass majority of individuals move their physical bodies most days of the week to achieve their definition of health. Maybe they do it because they want to, maybe for their sport, maybe because their doctor told them to, maybe for stress relief? I am the latter, I […]
Top 10 Kitchen Items Moving away to college? Moving into your first apartment? Moving into a new home? Moving on from intensive outpatient treatment? Transitioning from inpatient care to intensive outpatient care? Wanting to become more independent in your own place? Shoot, you already live in an apartment and don’t know what to buy? Here […]
Moving into the Dorms? Living in a dorm is exciting; yet, quite challenging. Living in the dorms is usually seen as a rights of passage so to speak. You will make memories, laugh later about the living conditions but while you’re in the thick of it, it can be annoying. It adds more pressure of […]
Hi Friends! I wanted to breakdown some terminology that you may or may not be familiar with. What is an “Registered Dietitian”? What is a “Nutritionist”? Or what my coaches like to call a “nutritionalist”? Is dietitian spelt with a “t” or a “c”? A Registered Dietitian is an expert in food and nutrition. Pretty […]