Going home for the holidays can be so exciting especially when you haven’t seen your family and friends in months! You get excited for the family traditions, catching up with old friends, and the joy of being home. Yet, there is always someone that has to make a comment about your body appearance or weight. […]
Hi Friends! In this blog, I am here to talk to you about Naughty and Nice foods. The holidays are here and so are allllll the treats and eats! I even caught myself thinking “man, I have eaten less nutritionally dense foods and more caloric dense foods.” Okay, maybe I said “wow, you’ve eaten like […]
Did you enjoy the Thanksgiving meal? Or did you “survive” the Thanksgiving meal? Approaching the day, were you reminding yourself: I will only eat this, I can’t eat that, I have to workout to enjoy the carb dense meal? During the day, did you find yourself saying “ah what-the-hell?” or “F it” I am eating […]
Happy Holidays! The holidays can be exciting and nerve racking all at the same time. Excited to spend time with family, getting into the spirt of the season, attending holiday parties, gift giving, and all the food. I love the holidays, Christmas is especially my favorite, and I always love eating all of the holiday […]
Them: what do you do? Me: I am a registered dietitian Them: oh so what should I eat? Me: …….. Over the years, it never fails people will ask me to tell them what to eat. They know they want to eat “better” and I am here for it. Then I ask them what they […]