Hello Friends! Have you started diet after diet after diet and decided the only reason you cannot successfully make a healthy lifestyle change is because you lack the willpower to stay on track? You may start out strong but resisting the temptation over and over again leads to you “fail” the diet and give in. […]
Hi Friends! I wanted to breakdown some terminology that you may or may not be familiar with. What is an “Registered Dietitian”? What is a “Nutritionist”? Or what my coaches like to call a “nutritionalist”? Is dietitian spelt with a “t” or a “c”? A Registered Dietitian is an expert in food and nutrition. Pretty […]
So like WHY did you pick nutrition? Nutrition has always been a passion of mine since I was young – the topic, if you saw how I ate you would question me – I’ve always played sports and at some point in time I figured out I liked nutrition. Probably because I love to eat, […]